Diverse fitness program

The women's fitness department was founded in 1981 as an independent department of SV Magstadt. The membership is about 40 women between the ages of 35 and 75. 

 We offer a varied gymnastics program:

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• Aerobics and step aerobics for cardio and coordination with great music

• Gymnastics for abs, legs and buttocks with various devices such as E.g.: Flexi-Bar, Redondoball, weights, Theraband, tubes

• Strength exercises to maintain physical mobility

• Stretching exercises to strengthen the muscles

• Tabata (Intense Interval Training)

 

We have trained trainers for this.
In addition to the weekly gymnastics evenings, we maintain e.g. B. on hikes, excursions, visits to the theater, socializing together.